WHITE CHICKEN CHILI WITH BEANS SOUP vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHICKEN CHILI WITH BEANS SOUP wins in 7 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 7
vs
BEEF TAMALES IN CHILI SAUCE: 2
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 412 MG | 465 MG |