WHITE CHICKEN CHILI WITH BEANS SOUP vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 9 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 9
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 0
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 89 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 9.7 g | 13.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 141 MG | |
| Sodium, Na | 412 MG | 325 MG |