WHITE CHICKEN CHILI WITH BEANS SOUP vs BEEF RAVIOLI IN TOMATO AND MEAT SAUCE
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 8 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 8
vs
BEEF RAVIOLI IN TOMATO AND MEAT SAUCE: 2
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 5.5 g | 3.3 g | |
| Carbs | 9.7 g | 13.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 412 MG | 312 MG |