WHITE CHICKEN CHILI WITH BEANS SOUP vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 4
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 4
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 9.8 g | 15.6 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 384 MG | 302 MG |