WHITE CHICKEN CHILI WITH BEANS SOUP vs HEARTY MINESTRONE SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 7 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 7
vs
HEARTY MINESTRONE SOUP: 2
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 61 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 9.9 g | 11.8 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 628 MG | 282 MG |