WHITE CHICKEN CHILI WITH BEANS vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 6 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 6
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 86 cal | |
| Protein | 5.8 g | 4.9 g | |
| Carbs | 9.2 g | 6.9 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 196 MG | 531 MG |