WHITE CHICKEN CHILI WITH BEANS vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHICKEN CHILI WITH BEANS wins in 5 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 5
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 64 cal | |
| Protein | 6.3 g | 1.4 g | |
| Carbs | 9.2 g | 11.4 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 265 MG | 543 MG |