WHITE CHICKEN CHILI WITH BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 3
vs
RED BEANS IN CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 92 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 9.2 g | 17.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 265 MG | 285 MG |