WHITE CHICKEN CHILI WITH BEANS vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 5 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 5
vs
BEEF TAMALES IN CHILI SAUCE: 3
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 200 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 9.2 g | 13.6 g | |
| Fat | 1.5 g | 14.3 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 265 MG | 586 MG |