WHITE CHICKEN CHILI KIT vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHICKEN CHILI KIT: 4
vs
MARKET ESSENTIALS: 4
(3 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI KIT | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 321 cal | 278 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 64.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI KIT | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI KIT | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 556 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 4,214 MG | 10,000 MG |