WHITE CHICKEN CHILI vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI wins in 6 out of 10 nutrient categories
WHITE CHICKEN CHILI: 6
vs
SOUTHERN HOME: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 326 cal | 262 cal | |
| Protein | 19.6 g | 8.3 g | |
| Carbs | 60.9 g | 38.1 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 15.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.3 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 119 MG | |
| Iron, Fe | 7.8 MG | 2.1 MG | |
| Sodium, Na | 978 MG | 845 MG |