WHITE CHICKEN CHILI vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHICKEN CHILI wins in 8 out of 10 nutrient categories
WHITE CHICKEN CHILI: 8
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 1
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 326 cal | 387 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 60.9 g | 74.2 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 15.2 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 32 MG | |
| Iron, Fe | 7.8 MG | 4.4 MG | |
| Sodium, Na | 978 MG | 629 MG |