WHITE CHICKEN CHILI vs GARDEN GROUND
Nutrition comparison per 100 g serving
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GARDEN GROUND wins in 14 out of 21 nutrient categories
WHITE CHICKEN CHILI: 5
vs
GARDEN GROUND: 14
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI | GARDEN GROUND | Winner |
|---|---|---|---|
| Calories | 326 cal | 127 cal | |
| Protein | 19.6 g | 18.2 g | |
| Carbs | 60.9 g | 7.3 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI | GARDEN GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 8.7 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI | GARDEN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 109 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 978 MG | 255 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |