WHITE CHICKEN CHILI vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI wins in 7 out of 10 nutrient categories
WHITE CHICKEN CHILI: 7
vs
3 CHEESE MACARONI: 2
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 326 cal | 207 cal | |
| Protein | 19.6 g | 8.6 g | |
| Carbs | 60.9 g | 22.9 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 15.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 143 MG | |
| Iron, Fe | 7.8 MG | 1.0 MG | |
| Sodium, Na | 978 MG | 250 MG |