WHITE CHICKEN vs CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CHICKEN: 4
vs
CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | WHITE CHICKEN | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 264 cal | 211 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 22.4 g | 27.6 g | |
| Fat | 13.6 g | 7.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 122 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 472 MG |