WHITE CHICKEN BROTH TONKOTSU RAMEN vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 6 out of 11 nutrient categories
WHITE CHICKEN BROTH TONKOTSU RAMEN: 3
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 6
(2 ties)
Overview
| Nutrient | WHITE CHICKEN BROTH TONKOTSU RAMEN | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 462 cal | 257 cal | |
| Protein | 9.6 g | 20 g | |
| Carbs | 62.5 g | 62.9 g | |
| Fat | 19.2 g | 2.9 g | |
| Fiber | 3.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN BROTH TONKOTSU RAMEN | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN BROTH TONKOTSU RAMEN | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 1,567 MG | 200 MG |