WHITE CHICKEN AND RICE CASSEROLE vs STUDDED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND RICE CASSEROLE wins in 5 out of 10 nutrient categories
WHITE CHICKEN AND RICE CASSEROLE: 5
vs
STUDDED PRETZEL BREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND RICE CASSEROLE | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 153 cal | 248 cal | |
| Protein | 5.9 g | 8.0 g | |
| Carbs | 12.9 g | 33.6 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND RICE CASSEROLE | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN AND RICE CASSEROLE | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 584 MG |