WHITE CHICKEN AND RICE CASSEROLE vs POTATO & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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POTATO & CHEDDAR PIEROGIES wins in 5 out of 10 nutrient categories
WHITE CHICKEN AND RICE CASSEROLE: 4
vs
POTATO & CHEDDAR PIEROGIES: 5
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND RICE CASSEROLE | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 140 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 12.9 g | 27.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND RICE CASSEROLE | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.3 MG |
Minerals
| Mineral | WHITE CHICKEN AND RICE CASSEROLE | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 386 MG |