WHITE CHICKEN AND RICE CASSEROLE vs MEAL STARTER CHICKEN
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND RICE CASSEROLE wins in 5 out of 10 nutrient categories
WHITE CHICKEN AND RICE CASSEROLE: 5
vs
MEAL STARTER CHICKEN: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND RICE CASSEROLE | MEAL STARTER CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 229 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 12.9 g | 35 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND RICE CASSEROLE | MEAL STARTER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | WHITE CHICKEN AND RICE CASSEROLE | MEAL STARTER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 429 MG |