WHITE CHICKEN vs PREMIUM QUALITY CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE CHICKEN: 3
vs
PREMIUM QUALITY CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | WHITE CHICKEN | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 357 MG | 875 MG |