WHITE CHEESE SAUCE vs OLDE CAPE COD
Nutrition comparison per 100 g serving
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WHITE CHEESE SAUCE wins in 5 out of 10 nutrient categories
WHITE CHEESE SAUCE: 5
vs
OLDE CAPE COD: 3
(2 ties)
Overview
| Nutrient | WHITE CHEESE SAUCE | OLDE CAPE COD | Winner |
|---|---|---|---|
| Calories | 125 cal | 171 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 42.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE SAUCE | OLDE CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHITE CHEESE SAUCE | OLDE CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 906 MG | 657 MG |