WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
RAW CRUNCHY KALE wins in 6 out of 11 nutrient categories
WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS: 3
vs
RAW CRUNCHY KALE: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | WHITE CHEDDAR WITH JALAPENOS CHEESE SNACKS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 536 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 821 MG | 446 MG |