WHITE CHEDDAR WITH BROWN RICE PASTA ORGANIC GLUTEN FREE MAC & CHEESE vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 8 out of 12 nutrient categories
WHITE CHEDDAR WITH BROWN RICE PASTA ORGANIC GLUTEN FREE MAC & CHEESE: 2
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 8
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR WITH BROWN RICE PASTA ORGANIC GLUTEN FREE MAC & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 380 cal | 347 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 70.4 g | 58.7 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR WITH BROWN RICE PASTA ORGANIC GLUTEN FREE MAC & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR WITH BROWN RICE PASTA ORGANIC GLUTEN FREE MAC & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 606 MG | 933 MG |