WHITE CHEDDAR WHOLE GRAIN POPCORN vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR WHOLE GRAIN POPCORN: 5
vs
ORGANIC DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR WHOLE GRAIN POPCORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR WHOLE GRAIN POPCORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR WHOLE GRAIN POPCORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 750 MG | 400 MG |