WHITE CHEDDAR WHOLE GRAIN POPCORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WHOLE GRAIN POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR WHOLE GRAIN POPCORN: 6
vs
BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR WHOLE GRAIN POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 57.1 g | 57.6 g | |
| Fat | 28.6 g | 27.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR WHOLE GRAIN POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 750 MG | 576 MG |