WHITE CHEDDAR WATER LILY POPS vs PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR WATER LILY POPS: 3
vs
PITA CHIPS: 3
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR WATER LILY POPS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 60.7 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR WATER LILY POPS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR WATER LILY POPS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 964 MG | 821 MG |