WHITE CHEDDAR WATER LILY POPS vs CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR WATER LILY POPS: 4
vs
CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR WATER LILY POPS | CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR WATER LILY POPS | CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 104 MG | 143 MG | |
| Sodium, Na | 964 MG | 643 MG |