WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 12 nutrient categories
WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK: 2
vs
LIVIN' SPOONFUL: 8
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 293 MG | 750 MG | |
| Sodium, Na | 607 MG | 1,286 MG |