WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK: 4
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 60.7 g | 56.5 g | |
| Fat | 21.4 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 261 MG | |
| Iron, Fe | 0 MG | 23.9 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,348 MG |