WHITE CHEDDAR STYLE BAR vs OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR STYLE BAR wins in 10 out of 13 nutrient categories
WHITE CHEDDAR STYLE BAR: 10
vs
OLD FASHIONED SPREADABLE CHEESE: 0
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR STYLE BAR | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 355 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 4.8 g | 9.7 g | |
| Fat | 19.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR STYLE BAR | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 3.9 MG |
Minerals
| Mineral | WHITE CHEDDAR STYLE BAR | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 323 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 905 MG | 516 MG |