WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN vs NO BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NO BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN: 4
vs
NO BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 455 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 51.5 g | 57.6 g | |
| Fat | 30.3 g | 24.2 g | |
| Fiber | 9.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 212 MG | 576 MG | |
| Sodium, Na | 606 MG | 788 MG |