WHITE CHEDDAR SANDWICH CRACKERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SANDWICH CRACKERS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR SANDWICH CRACKERS: 7
vs
FROSTED SUGAR COOKIES: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR SANDWICH CRACKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 421 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 59.0 g | 68.4 g | |
| Fat | 25.6 g | 15.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SANDWICH CRACKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR SANDWICH CRACKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 974 MG | 276 MG |