WHITE CHEDDAR RIDGED CHEESE CRACKERS vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR RIDGED CHEESE CRACKERS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR RIDGED CHEESE CRACKERS: 5
vs
GLUTEN-FREE CHEESE 'EMS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR RIDGED CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 882 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 63.3 g | 5.9 g | |
| Fat | 20 g | 88.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR RIDGED CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 653 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 800 MG | 1,765 MG |