WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET CORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER: 4
vs
SUPER SWEET CORN: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 5.3 g | 15.1 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 186 MG | 194 MG | |
| Sodium, Na | 354 MG | 5 MG |