WHITE CHEDDAR RICE CAKES vs ROASTED SEAWEED CRISPS SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR RICE CAKES wins in 5 out of 11 nutrient categories
WHITE CHEDDAR RICE CAKES: 5
vs
ROASTED SEAWEED CRISPS SNACKS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 409 cal | 444 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 4.6 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WHITE CHEDDAR RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 1,000 MG |