WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE vs DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE: 5
vs
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 310 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 55.8 g | 47.9 g | |
| Fat | 6.7 g | 9.9 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 155 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 788 MG | 141 MG | |
| Sodium, Na | 692 MG | 718 MG |