WHITE CHEDDAR PUFFS vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR PUFFS: 5
vs
SALT FREE RICE CAKES: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR PUFFS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR PUFFS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,036 MG | 0 MG |