WHITE CHEDDAR PUFFS CHEESE CORN SNACK vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 4 out of 11 nutrient categories
WHITE CHEDDAR PUFFS CHEESE CORN SNACK: 2
vs
ONION FLAVORED RINGS: 4
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR PUFFS CHEESE CORN SNACK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PUFFS CHEESE CORN SNACK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PUFFS CHEESE CORN SNACK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 893 MG |