WHITE CHEDDAR PREMIUM POPCORN vs DARK CHOCOLATE FRUIT & NUT PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PREMIUM POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR PREMIUM POPCORN: 5
vs
DARK CHOCOLATE FRUIT & NUT PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR PREMIUM POPCORN | DARK CHOCOLATE FRUIT & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 610 cal | 500 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 37.6 g | 46.4 g | |
| Fat | 47.0 g | 32.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PREMIUM POPCORN | DARK CHOCOLATE FRUIT & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PREMIUM POPCORN | DARK CHOCOLATE FRUIT & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 892 MG | 232 MG |