WHITE CHEDDAR PREMIUM AIR POPPED POPCORN vs CRANBERRY A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN: 4
vs
CRANBERRY A BLEND OF DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 333 MG | 467 MG | |
| Sodium, Na | 700 MG | 133 MG |