WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS vs CRACKLING FRUIT CRISPS
Nutrition comparison per 100 g serving
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CRACKLING FRUIT CRISPS wins in 11 out of 18 nutrient categories
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 5
vs
CRACKLING FRUIT CRISPS: 11
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | CRACKLING FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 63.3 g | 88.9 g | |
| Fat | 20 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | CRACKLING FRUIT CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | CRACKLING FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 56 MG | |
| Sodium, Na | 567 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |