WHITE CHEDDAR POPCORN vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 533 MG |