WHITE CHEDDAR POPCORN vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
HONEY ROASTED PECANS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 706 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 26.5 g | |
| Fat | 35.7 g | 64.7 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 321 MG | 324 MG | |
| Sodium, Na | 857 MG | 397 MG |