WHITE CHEDDAR POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |