WHITE CHEDDAR POPCORN vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 548 cal | 400 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 41.9 g | 70 g | |
| Fat | 38.7 g | 15 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 710 MG | 50 MG |