WHITE CHEDDAR POPCORN vs POPPED CORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 7 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 7
vs
POPPED CORN: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 393 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 48.4 g | 75 g | |
| Fat | 35.5 g | 12.5 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 871 MG | 607 MG |