WHITE CHEDDAR POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 7 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 7
vs
MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 595 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 35.7 g | 35.9 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 977 MG |