WHITE CHEDDAR POPCORN vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 4 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
BUFFALO WALNUTS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 214 MG | 71 MG | |
| Sodium, Na | 857 MG | 1,357 MG |