WHITE CHEDDAR POPCORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.4 g | 57.6 g | |
| Fat | 35.7 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 750 MG | 576 MG |