WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL: 3
vs
PUMPKIN SPICE ALMONDS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 528 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 40 g | 41.7 g | |
| Fat | 40 g | 38.9 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 194 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 470 MG | 556 MG | |
| Sodium, Na | 900 MG | 389 MG |